Speaking Live & Virtual
Breaking the Barriers to Lasting Change
Speaking Topics
For Your Next Event or Workshop
CRUSH THE TRIPLE THREAT
Feeling stuck with your health? Ever experience the "yo yo diet" rollercoaster ride? You are not alone!
Join in with others that are done with quick fixes and want lasting results. YOU ARE WORTH IT.
Discover why the Triple Threat keeps most people stuck. Walk away with the 3 ways to CRUSH THE TRIPLE THREAT. Along with gifts that will help jump start your way to lasting success.
WHEN:
5:30-6:30pm(pst):
Thu 1/2/25
Thu 1/9/25
Thu 1/16/25
Thu 1/23/25
Thu 1/30/25
WHERE: Private online zoom
*register by submitting the contact form at the bottom of this page. You will receive a confirmation with the zoom link and any needed details.
WHEN:
Please e-mail to schedule your in-person event
WHERE: (in-person)
possible location:
1001 W. Country Club Ln
Escondido, CA 92026
OR
Reach out to discuss other options
Stay tuned for future dates
***If you have a group of ladies interested and there isn't a time listed that will work best, please submit a request for the date/time you wish to have. We will try our best to accommodate.
IT'S TIME FOR HIKING
Come join this Hiking Community.
It's about getting out in nature and being part of a community encouraging each other, learning some inspirational wisdom, and support in taking action.
The hikes will be between 2-4 miles easy to moderate difficulty with other opportunities if interested.
WHEN:
Every 4th Saturday of the Month
WHERE:
Daley Ranch with other locations throughout San Diego County
HOW:
Please fill out the contact form below and I will reach out with further information and a payment link.
Feel free to reach out to me with any questions.
Healthy thoughts for lasting wellness
Negative thoughts not investigated can keep us from the success we want. Imagine the life you can have when turning those same thoughts into the truth. The truth is empowering, lifts you up and allows you to have lasting success. There are 6 ways we distort our thoughts. Learning how to recognize those thoughts and how to turn them around to catapult you from being stuck to thriving.
Self-Care: The Key To Unleashing Lasting Health
All day long we are taking care of others; our children, aging parents, friends, spouse, needs of our staff/co-workers. At the end of the day, we are drained. No wonder we don’t always make the best choices for our own health. Finding the sweet spot of taking care of ourselves and others. In this talk Karen will show you the importance of self-care and how to in 4 key areas to add value in your daily life.
Self-Care: The Key To Unleashing Lasting Health
All day long we are taking care of others; our children, aging parents, friends, spouse, needs of our staff/co-workers. At the end of the day, we are drained. No wonder we don’t always make the best choices for our own health. Finding the sweet spot of taking care of ourselves and others. In this talk Karen will show you the importance of self-care and how to in 4 key areas to add value in your daily life.
Regain Control: Break The Sugar Cravings
Wondering how to get the energy and focus needed to finish strong each day? Ever wonder why we keep eating the things we know aren’t helping us? Want to eat free from guilt and/or shame? Picture your day feeling empowered with full of energy to finish strong. Having a focused mind to accomplish more in a day with less stress. Join Karen in learning how 3 areas of our life can make a huge impact to regain control of our mind and body to break the pesty sugar cravings to regain the energy and focus we are striving for.
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