Gain Freedom From Sugar

Nutrition Labels only tells part of the story.  Read the ingredient list to find the rest of the story…  Names For Sugar: Ace- K Acesulfame-k ( Sunette, Sweet and Safe, Sweet One) Alcohol, alcoholic drinks Alitame Amasake Artificial sweeteners (Aspartame/NutraSweet, Equal, Sweet’n’low, Sweet Thing, Splenda, etc) Artificial flavors (check with company) Augmiel Barley Malt Cane …

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Five ways to stop the urge to gorge on sugar at night (or anytime!): Keep Sugary Junk Out Of Your House If it’s not there, you can’t eat it! But once you bring that bag of cookies into the house you have made it ten times harder to keep your cravings at bay. Willpower will …

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