Create the thoughts to equal Success

Our thoughts if not investigated can keep us stuck in bad habits. By changing our negative thoughts and how we view things can be life changing in a most powerful way. Overgeneralization This usually involves words such as always, never, every time, or everyone. Making a situation out to be worse than it really is. …

6 Ways We Distort Our Thoughts Read More »

Gratitude has been proven to be a very powerful tool to achieve a healthier life. I have personally seen this in my own life. Where you bring your attention determines how you feel. What you think about you bring about. Helpful exercise Write down 3 things you are grateful for each day. Studies have shown …

GRATITUDE Read More »