Speaking Live & Virtual
Breaking the Barriers to Lasting Change
Speaking Topics
For your next event or workshop
Healthy thoughts for lasting wellness
Negative thoughts not investigated can keep us from the success we want. Imagine the life you can have when turning those same thoughts into the truth. The truth is empowering, lifts you up and allows you to have lasting success. There are 6 ways we distort our thoughts. Learning how to recognize those thoughts and how to turn them around to catapult you from being stuck to thriving.
Self-Care: The Key To Unleashing Lasting Health
All day long we are taking care of others; our children, aging parents, friends, spouse, needs of our staff/co-workers. At the end of the day, we are drained. No wonder we don’t always make the best choices for our own health. Finding the sweet spot of taking care of ourselves and others. In this talk Karen will show you the importance of self-care and how to in 4 key areas to add value in your daily life.
Self-Care: The Key To Unleashing Lasting Health
All day long we are taking care of others; our children, aging parents, friends, spouse, needs of our staff/co-workers. At the end of the day, we are drained. No wonder we don’t always make the best choices for our own health. Finding the sweet spot of taking care of ourselves and others. In this talk Karen will show you the importance of self-care and how to in 4 key areas to add value in your daily life.
Regain Control: Break The Sugar Cravings
Wondering how to get the energy and focus needed to finish strong each day? Ever wonder why we keep eating the things we know aren’t helping us? Want to eat free from guilt and/or shame? Picture your day feeling empowered with full of energy to finish strong. Having a focused mind to accomplish more in a day with less stress. Join Karen in learning how 3 areas of our life can make a huge impact to regain control of our mind and body to break the pesty sugar cravings to regain the energy and focus we are striving for.
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