Nutrition Labels only tells part of the story. Read the ingredient list to find the rest of the story…
Names For Sugar:
- Ace- K
- Acesulfame-k ( Sunette, Sweet and Safe, Sweet One)
- Alcohol, alcoholic drinks
- Alitame
- Amasake
- Artificial sweeteners (Aspartame/NutraSweet, Equal, Sweet'n'low, Sweet Thing, Splenda, etc) Artificial flavors (check with company)
- Augmiel
- Barley Malt
- Cane Juice
- Caramel Coloring
- Concentrated Fruit Juice
- Corn Sweetner
- Cyclamates
- Date paste,syrup
- Dextrin
- Dried/dehyrated fruit
- Evaporated cane juice (e.g., Florida Crystals)
- Extracts
- Fat substitutes (made from concentrated fruit paste)
- Fructooligosaccharides(FOS)
- Fruit flavorings (check with company)
- Fruit juice concentrate
- Glucoamine/glucosamine
- Glycerine
- Honey (any type) -ides, any additive with this suffix: monosodium glycerides, olyglycerides, saccharides (any), trisaccharides, diglycerides, disaccharides, glycerides(any), monoglycerides, onosaccharides, etc.
- "Light", "lite" or "low" sugar
- Malted barley
- Maltodextrins
- Malts (any)
- Molasses, black strap molasses
- "Natural" flavors (call company) "Natural" sweeteners
- Nectars
- Neotame
- ol, any additive with this suffix:carbitol, glucitol, glycerol, glycol, hexitol, inversol, maltitol, mannitol, sorbitol, xylitol, etc.
- ose, these additives with this suffix: colorose, dextrose, fructose, galactose, glucose, lactose, levulose, maltodextrose, maltose, mannose, polydextrose, polytose, ribose, sucralose, sucrose, tagatose, zylose.
- Raisin juice, paste or syrup
- Rice malt, sugar or syrup
- Rice sweeteners
- Sorghum
- Splenda (Sucralose)
- Stevia Sucanat (evaporated cane juice)
- Sucraryl
- Sugars, any type: apple sugar, barbados sugar, bark sugar, beet sugar, brown sugar (any grade), cane sugar, caramel sugars, confectioner's sugar, date sugar, grape sugar, invert sugar, milled sugar, "natural" sugar, powdered sugar, raw sugar, turbinado sugar, unrefined sugar, etc. Sunenette/Sweet-One
- Syrups, any type: agave syrup, barley syrup, brown rice syrup, corn syrup, date syrup, high fructose corn syrup, maple syrup, raisin syrup, yinnie syrup (rice syrup), etc.
- Vanillan
- Whey (as an additive)
- Xanthum gum
Types & forms of flour:
Any bean vegetable, nut, or grain that is ground into flour, meal, or powder. Starches and guar gum
- Bran (if made from wheat) Bulgar Cracked wheat
- Bran (if made from wheat) Bulgar Cracked wheat
- Durum wheat
- Gluten (wheat protein)
- Kamut
- Red wheat
- Red spring wheat
- Seitan (made from wheat protein, gluten) Semolina
- Spelt
- Triticale (a wheat/rye hybrid)
- Wheat berries
- Wheat flakes
- Wheat germ
- Whole-grain wheat
- Winter wheat